Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried.

Nutrient	Amount and Unit	Percentage
Water	60.86 g	60.86%
Energy (calorie)	224 kcal
Energy (joule)	937 kJ
Protein	27.68 g	27.68%
Total lipid (fat)	11.8 g	11.8%
Ash	1.24 g	1.24%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.78 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	237 mg	0.24%
Potassium, K	454 mg	0.45%
Sodium, Na	52 mg	0.05%
Zinc, Zn	2.14 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.007 mg
Selenium, Se	45.4 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.761 mg
Riboflavin	0.34 mg
Niacin	5.115 mg	0.01%
Pantothenic acid	0.778 mg
Vitamin B-6	0.388 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	95.1 mg	0.10%
Betaine	3.7 mg
Vitamin B-12	0.61 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	22 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.3 g	4.3%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.15 g	0.15%
16:0 hexadecanoic, palmitic fatty acid	2.68 g	2.68%
18:0 octadecanoic, stearic fatty acid	1.39 g	1.39%
Fatty acids, total monounsaturated	5.31 g	5.31%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.37 g	0.37%
18:1 undifferentiated	4.83 g	4.83%
20:1 eicosenoic, gadoleic	0.1 g	0.1%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.49 g	1.49%
18:2 undifferentiated	1.34 g	1.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	70 mg	0.07%
Phytosterols	3 mg
Tryptophan	0.352 g	0.35%
Threonine	1.264 g	1.26%
Isoleucine	1.296 g	1.30%
Leucine	2.221 g	2.22%
Lysine	2.489 g	2.49%
Methionine	0.733 g	0.73%
Cystine	0.353 g	0.35%
Phenylalanine	1.105 g	1.10%
Tyrosine	0.964 g	0.96%
Valine	1.502 g	1.50%
Arginine	1.721 g	1.72%
Histidine	1.106 g	1.11%
Alanine	1.612 g	1.61%
Aspartic acid	2.567 g	2.57%
Glutamic acid	4.333 g	4.33%
Glycine	1.314 g	1.31%
Proline	1.112 g	1.11%
Serine	1.143 g	1.14%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg